Food & Beverage Interview Video Podcast 

Headbanger’s Kitchen – Keto Naan | Keto Paratha | Keto Uttapam | Keto Coconut Flatbread | Headbanger’s Kitchen

I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. I had plenty of coconut flour as well to use up. You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. So enjoy the recipe.

Macros per serving
Calories: 111
Net Carbs: 4g
Total Carbs: 19g
Protein: 4g
Fat 4g
Fiber: 15g

Recipe makes 4 servings/naans/parathas/uttapams

– 1/2 Cup (50 grams) Coconut Flour
– 2 Tbsp (8 grams) Psyillium Husk
– 1/2 Tsp Baking Powder
– 1 Cup Water
– Oil/Ghee/Butter for frying

1. Heat the water for 30 seconds in the microwave
2. Mix all the dry ingredients and add the water
3. Form a dough and cut into 4 parts
4. Roll out the dough
5. Fry on both sides till golden brown
6. Serve

This post was originally published on this site

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