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Headbanger’s Kitchen – Microwave Keto Coconut Mug Bread | Keto Recipes

Our Keto Microwave Mug Bread made with almond flour was a huge hit but many of you asked if you could use coconut flour. So I’ve devised a recipe for the bread using coconut flour since it’s very different from almond flour. So enjoy!

Macros per serving
Calories: 286
Net Carbs: 4g
Total Carbs: 9g
Protein: 8g
Fat 24g
Fiber: 5g

Recipe makes 1 serving


  • 2 Tbsp Coconut Flour
  • 1 Tbsp Whipping Cream
  • 1 Tbsp Olive Oil
  • 1 Egg
  • 1/4 Tsp Baking Powder
  • Salt to taste


  1. Mix all the ingredients in a bowl
  2. Pour into a mug (or just mix them in the mug)
  3. Microwave for 90 seconds
  4. Remove and slice
  5. Serve

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